Aarron Lambo's Shoulders Training Plan



This is a training plan for shoulders designed by Aarron Lambo.


You will be receiving the plan as intended by Aarron and used in his own workout routine.

PLEASE NOTE - A downloadable link to the plan will be sent too along with your order confirmation, however there is a maximum number of times (3) that you can download the plan. Refunds are not eligible to orders which have downloaded the content at least once. 

Please allow up to 2 days for your order to arrive in the UK. We manufacture our products in house and send all over the world. International orders can take longer due to customs and transport.

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Returns are simple! If you wish to return an item you must do so within 7 days of receiving your goods in an un-opened state, please email support@mentalhamster.com to confirm our returns procedure.

For more information on our Returns Policy, please Click Here.